RAISA LILLING YOGA & FITNESS
PERSONAL TRAINING & CLASSES
PERSONAL TRAINING
We will work together to create your custom fitness program using strength and resistance training, flexibility, dynamic movement and more. With an emphasis on working from a strong and functional core for a full body changing experience. Find joy in your true strength and mobility for life! In my home gym, your gym or the location that works for you.
Group Strength Classes
Bodyweight and strength work with dumbbells, resistance bands, and other weight equipment, or small group weight training in a gym setting.
YogaFlow Foundations
Learn the foundation to start a safe and healthy yoga practice. Slower pace with lots of info and instruction!
YogaFlow
Faster paced Vinyasa Flow classes taught with clear and specific instruction to help you get the most out of your practice.
YogaSculpt
Yoga inspired sculpt class using weights, gliders, mini bands and your own body weight to build strength and increase fitness.